5 Tips for Resuming Training after the Holidays


by Coach Mike Ricci, edited by Kerry Simmons

With the holiday season upon us, we can begin to focus on the 2014 training/race season. Many athletes jump into training during the winter without really having a road map of where they want to go. I have listed some easy to remember tips that will help you get back on track and set yourself up for a good race season this year. Continue reading